Handmade Hoops by Peachysteve

Lift Out Back Pass

Taken from Chapter 4 of
"Hooping"
An Instructional DVD by Peachysteve

When combining arm two with arm one we needed to truncate and join the two movements.
To combine arm one with arm two we can simply run the first into the second with a back pass rather than a throw in.

Do an arm one take out. Follow it through to the throw in position.
Instead of throwing in, pass the hoop to hand two. Go straight into the arm two lift out.
Complete the arm two lift out to the throw in
It takes a little while to get comfortable with this back pass. Try not to let the hoop make contact with your body. Pass from hand one directly to hand two.

Here you can see the move run