Lift Out Back Pass
Taken from Chapter 4 of
An Instructional DVD by Peachysteve
When combining arm two with arm one we needed to truncate and join the two movements.
To combine arm one with arm two we can simply run the first into the second with a back pass rather than a throw in.
|Do an arm one take out. |
Follow it through to the throw in position.
|Instead of throwing in, pass the hoop to hand two. |
Go straight into the arm two lift out.
|Complete the arm two lift out to the throw in|
|It takes a little while to get comfortable with this back pass. |
Try not to let the hoop make contact with your body.
Pass from hand one directly to hand two.
Here you can see the move run
| Click Here|
to return to
Overhead Lift Out Pass
|Click the image to go to the DVD page||
Click Here |
Continuous Lift Outs