Handmade Hoops by Peachysteve

Overhead Lift Out Pass

Taken from Chapter 4 of
"Hooping"
An Instructional DVD by Peachysteve

 

Once you are comfortable with both lift outs you can try some combinations.
The first one to try starts with the arm two lift and ends with the arm one throw in.

Arm two makes a lift out in the usual way. hooping lift out back pass hooping lift out back pass
Draw out the overhead circle. hooping lift out back pass hooping lift out back pass
Normally you would start the descent at this point.
This time you bring hand one up ready to take the hoop.
When the space in the hoop is overhead take hold of the hoop.
Notice how the hands mirror each other.
hooping lift out back pass hooping lift out back pass
After the exchange, arm one makes an overhead circle.
There is one overhead circle before the exchange and one after.
hooping lift out back pass hooping lift out back pass
Arm one descends from there in the usual way to the throw in. hooping lift out back pass hooping lift out back pass




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Two Arm Lift Out
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DVD

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Lift Out Back Pass