Handmade Hoops by Peachysteve

Foot Hook

Taken from Chapter 5 of
"Hooping"
An Instructional DVD by Peachysteve

The foot hook is a very simple move.
You can go into it from Outside Circles or any other move with a carry at the front.
It's a move just for Leg One and can be done continuously.

Starting from Outside Circles. I dip my toes into the hoop at the front.
I let go with hand two and carry the hoop around my leg with my foot. I then reach back to take the hoop with palm facing forward. I can go back into outside circles or straight into another foot hook.